Shoulder stand

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Nombre
Shoulder stand
Otros Nombres
Dificultad
easy
Num Personas
two

Transiciones

  • Shoulder stand
    Standing
  • Shoulder stand
    Bird
  • Shoulder stand
    Back Bird

Imagen

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Flyer

About forearm grips: there are 3 grips front (push), back (pull), side, we will analyze the front and back grips and their conseuences.

Front Grip or Push Grip: it allows the flyer to push find balance if falling towards his toes, base is responsible if flyer is falling backwards.

Back Grip or Pull Grip: it allows the flyer to pull themself if falling backwards, its useful in arched positions or controlled transitions in that direction.

Drills

no drills yet

Variantes

  • Shoulder Stand hands on quads
  • Shoulder Stand hands on ankles
  • Shoulder Stand no hands
  • Shoulderstand pull grip