Std Foot to Hand

Transiciones

• Std Foot to Hand
  (pitch) Standingvideo
• Std Foot to Hand
  two highvideo
• Std Foot to Hand
  (pop dismount) princesavideo
• Std Foot to Hand
  (pop elevador with hands) princesa/standingvideo
• Std Foot to Hand
  (front flip dismount) catchvideo
• Std Foot to Hand
  (pop-lever) handstandvideo
• Std Foot to Hand
  (drop-pop side flip) kamizazevideo

Imagen

Video

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Elevador —> F2H video

Base 

• Keep your hands at a slight angle.
• Keep your hands straight above your ellbow.

Flyer 

• Hold a straight and tighten up your body.
• Keep your legs hip width apart.
• Relax your feet.
• Look to the horizon (and smile).

Spotter 

• Stand on the side
• Reach for the upper body or hips of the flyer.

Drills

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